Kategori: Therapy

How to improve your memory?

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health of a person depends vastly on how active the person is – physically and mentally. If you keep forgetting things too quickly, or have noticed a sharp decline in your mental health in terms of memory recently, it is time to make some really important changes in your lifestyle to help sharpen and improve your memory.

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How to get a good nights sleep?

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

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İTÜ Kurumsal Akademi Açıldı

245 yıldır hayatın farklı alanlarına yön veren Üniversitemiz, idari kadromuzun kişisel ve mesleki donanımına katkı …

Ülke Tv’de YGS-LYS Sınavının Kalkması Değerlendirildi

Uzm.Klnk.Psk. Orhan Gümüşel YGS-LYS sisteminin kalkmasına ilişkin Ülke TV Ana haber bülteninde değerlendirmelerde …

Üniversite Tercih döneminde nelere dikkat etmeli?

17 Temmuz Pazartesi günü Ülke Tv ana haber bülteninde, üniversite adayı öğrencilerin tercih döneminde nelere dikkat …